Here Now Counseling LLC

Sexual Assault, Childhood Trauma, Intimate Partner Violence are as traumatic as warfare. Those who have experienced these things often battle through life, struggling to make sense of wounds that don't seem to heal even with time. There is hope! There are multiple treatments for trauma that I utilize including Mindful Self-Compassion; Expressive Therapies; and Eye Movement Desensitization and Reprocessing (EMDR); Internal Family Systems; and Dialectical Behavioral Therapy (DBT). My foundational model of treatment is Interpersonal Relationship Therapy--an egalitarian model of therapy based on attachment styles and their impact on relationships.